Personal Training and Nutrition coaching for optimal performance
Coach on staff is a certified trainer
ricardo brown
Group fitness is for those who thrive in a team environment or enjoy the community of a gym and the competition that can come from working along side others.
Group classes - coming soon!
3
This service helps clients learn and implement healthy diet principals into their daily life, starting with a customized nutrition plan to meet their lifestyle and goals.
nutrition coaching
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This service is for clients who have a specific goal in mind and could use some accountability or guidance to help reach them.
personal training
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Learn about our in-gym health services
5 Star reviews
Don't just take my word for it
Jahaya J.
I have been training with Rick three times a week for over 2 years, and it’s been an incredibly valuable experience. Rick is not just a great coach but he’s patient, knowledgeable, and truly committed to helping us improve. I’m truly grateful for his dedication and would highly recommend him to anyone looking for a professional, thoughtful, and consistent coach.
Marcelo C.
Ricky is responsible, patient, and respectful. I genuinely look forward to every training session. It's not just about working out, Ricky brings positive energy, a friendly vibe and real dedication to making sure each session is effective and enjoyable.
Alex F.
I've been training here for a while now and I can't recommend it enough. The 45 minute sessions are intense and packed with value. Whether you're just starting your fitness journey or need to move at your own pace, it's easy to stay motivated in this atmosphere.
As a health coach I offer a one-on-one trip to the supermarket where we go over meals, snacks, and desserts, to help keep you on track while you work towards creating healthy eating habits and reaching your goals.
Find balanced complete meals, protein only options for mixing and matching and plenty of healthy on the go options to fit into your lifestyle easily. You will also receive a personalized meal plan, that works for you!
Jumpstart your nutrition with a one-on-one trip to the supermarket with Ricky
1 hour - $175
